PCOD
Causes
Symptoms
- Menstrual disorders
- Acne
- Abnormal hair growth on face
- Hair fall from scalp
- Weight gain
- Insulin resistance
View Of Ayurveda
Diet & Lifestyle Advice
Low-fat milk is recommended. Boil milk before drinking. Drink it warm. This makes it easier to digest. Do not take milk with a full meal or with sour or salty foods. Add a pinch of turmeric or ginger to the milk before boiling it. This helps to reduce the kapha increasing qualities of the milk.
Lighter fruits, such as apples, oranges, grape fruit, pineapple and papaya and pears, are recommended.
Sweeteners: Honey is excellent for reducing kapha. Reduce the intake of sugar products, which increase kapha.
Beans are recommended. Nuts should be avoided.
Grains such as barley, chickpea and millet are recommended. Do not take too much wheat or rice, as they increase kapha.
Spices are recommended only in moderate quantities.
Vegetables such as potaotoes and sweet potatoes should be avoided as they can cause weight gain.
Advisable Panchkarma For Disease :
Virechan
Basti
Abhyang
Swedan
Shirodhara