Migraine
Causes
Symptoms
- Nausea and vomiting
- Headache
- Irritability
- Depression or euphoria
- Fatigue
- Craving for certain food items
- Altered mood
- Constipation or diarrhoea
- Increased urination
- Stiff muscles (especially in the neck)
View Of Ayurveda
Diet & Lifestyle Advice
Avoid hot, spicy foods, fermented foods, white sugar, white flour products, and sour or citrus fruits, because they aggravate the Pitta in your body.
Drink more water and eat more fiber, fruits and vegetables, and whole grains.
Avoid excessive sugar or salt, refined foods, animal products (meats and dairy), caffeine, tea, and alcohol, as these items will further lead to aggravation of Pitta.
Avoid direct exposure to the sun, as migraine headaches are predominantly a Pitta disorder and can be triggered by the hot sun.
Head massage with Bhringraj Oil is also beneficial. This massage gives a calming effect to your nervous system.
Advisable Panchkarma For Disease :
Shirodhara
Shiro basti
Shiro abhyang
Nasya
Netra tarpan
Virechan