Infertility
Causes
Symptoms
- Failure to reproduce
View Of Ayurveda
According to Ayurveda, preparing for conception can be easily compared to the process of farming. Just like the health of a crop depends on the quality of soil, seed, timing of sowing, and amount of watering it gets, the health of a baby depends on the health of its parents. For a pregnancy to be healthy and successful, a couple needs to take care of the following four essential factors:
- Sperm/Ovum (Seeds)
- Uterus (Soil)
- Nourishment (Water)
- Time for Conception (Timing of Sowing)
Diet & Lifestyle Advice
Eat at least 2 hours before going to bed.
Consume more of dairy proteins, including milk, lassi (buttermilk), and panir (fresh cheese made of milk.
Eat soaked almonds or soaked walnuts (you can grind them and add them to your vegetables).
Sweet, juicy fruits such as mangoes, peaches, plums, and pears are recommended.
A banana cooked in ghee, cinnamon, and cardamom is a tasty and wholesome dessert for people with strong digestion
Avoid high-fat foods and foods containing preservatives
Caffeine should also be limited, especially if you're having trouble conceiving.
Refined carbs, such as white bread, pasta and rice, should be limited.
Smoking, eating a lot of meat, or drinking alcohol is not recommended.
Advisable Panchkarma For Disease :
Basti
Uttar basti
Shirodhara
Virechan