Hyperacidity
Causes
Symptoms
- Stiffness in the stomach
- Lack of appetite
- Constipation
- Indigestion
- Sour belching
- Actual vomiting
- Feeling of restlessness
View Of Ayurveda
Hyperacidity is known as Amlapitta in Ayurveda (Amla means sour and Pitta means heat). Hyperacidity therefore is a condition characterized by an increase of sourness and heat in the body. The aggravated Pitta impairs the digestive fire, leading to improper digestion of food and production of ama (toxins). This ama gets accumulated in the digestive channels and causes Hyperacidity.
Diet & Lifestyle Advice
Avoid tea, coffee, and carbonated or alcoholic beverages.
Avoid processed and fermented foods.
Avoid using garlic, ginger, onions, tomatoes, and vinegar in cooking.
Also avoid rich gravies, sour, salty, and spicy foods.
Curd should be strictly avoided at night.
Take meals in a relaxed atmosphere at regular intervals.
Practice Yoga and Pranayama such as Vajrasana, Bhujangasana, Salabhasana, Bhastrika Pranayama,Shitali Pranayama and Shitkari Pranayama.
Advisable Panchkarma For Disease :
Virechan