Chronic Gastritis
Causes
Symptoms
- Indigestion (dyspepsia)
- Abdominal pain
- Hiccups
- Nausea
- Vomiting
- Dark stools
- Heartburn
- Loss of appetite
View of Ayurveda
In Ayurveda, the condition of Chronic Gastritis is known as Urdhvaga Amla Pitta. It is primarily caused by an aggravation of Pitta Dosha (Ayurvedic humor representing Fire), which happens due to improper dietary habits and excessive consumption of alcohol or tobacco. Aggravated Pitta impairs the body’s digestive fire, leading to improper digestion of food and production of ama (toxins). Due to aggravated Pitta, this ama becomes heating in nature. This heating ama gets accumulated in the body and increases the levels of gases in the stomach, causing the condition of Gastritis.
Diet & Lifestyle Advice
Patients suffering from Gastritis should fast for one or two days.
They may be given warm water or juicy fruits such as grapes, apples, oranges, water melons, etc. during these days.
The main idea is to detoxify the stomach by flushing out toxins.
Stay away from coffee and carbonated or alcoholic beverages.
Avoid processed and fermented foods.
Also avoid rich gravies, sour, salty, and spicy foods.
Do some amount of exercising daily; practicing Pranayama can be helpful.
Drink at least 8-9 glasses of water in a day. Water will relax the stomach and clear all the toxins accumulated inside.
Advisable Panchkarma For Disease :
Virechan
Basti
Abhyang
Swedan