Cervical Spondylosis
Causes
Symptoms
- Headache
- Stiffness in the neck
- Tingling & Numbness in arms
- Pains on back of neck & shoulders
View of Ayurveda
Diet & Lifestyle Advice
Increase intake of oily foods that are easily digested, sweet things, purified butter, vegetable soups, milk and almonds.
Avoid rice, refined flour, kidney beans, and other foods that cause flatulence.
Avoid physical and mental exertion.
Get a good night’s sleep.
Have regular, gentle body massage with lukewarm sesame oil.
Dhanurasan and Ujjai Pranayam are highly recommended for cervical pains
Advisable Panchkarma For Disease :
Griva Basti
Basti
Shashti shali pind swed
Abhyang
Swedan