Anemia
Causes
Diminished production, increased destruction or severe loss of red blood cells leads to anaemia. Defficiency of iron, thyroxine, vitamins B12, C & folate results in diminution of RBC production while various infections, toxins, antibodies and congenital structural abnormalities lead to their increased destruction. Apart from this, diseases like hypothyroidism, rheumatoid arthritis, intestinal worms, various types of cancers, liver & kidney diseases and excessive bleeding (due to any reason) can cause anaemia.
Symptoms
- Headache
- Loss of appetite
- Fatigue
- Weakness
- Breathlessness
- Haemoglobin level below normal
- Giddiness
- Swelling around eyes
- Whitish tint on skin, nails & eyes
- Palpitations
- Sleeplessness
View of Ayurveda
Diet & Lifestyle Advice
Attention should be paid to gastric fire in anaemia to avoid indigestion. Heavy, spicy, fried food is prohibited. Non-veg items, eggs are also not allowed.
Light meals, rice, lentils, soups, vegetables and fruits like pomegranate and melons are perticularly recommended.
Food articles cooked in iron pots are good in iron deficiency anaemia.
Problems like bleeding piles and excessive menstruation should be attended immediately as they often lead to anaemia.
Advisable Panchkarma For Disease :
Abhyang
Swedan