Oligospermia
Causes
Symptoms
- Tenderness
- Swelling on joint
- Pain in the joints
- Stiffness and pain when moving or working
View Of Ayurveda
Diet & Lifestyle Advice
Avoid carbonated drinks, preserved and packaged foods, and dry or cold food items.
Choose foods that are easy to digest and warming.
Excessive use of joints and underuse are both problematic, so get some exercise each day, but do not overdo it.
Try exercises that are easy on the joints such as walking, swimming and yoga.
Keep your weight at an optimum level, neither too overweight nor too underweight.
Do not withhold natural urges (such as burping, urinating, releasing gas, etc.)
Advisable Panchkarma For Disease :
Basti
Abhyang
Swedan
Janu –kati-griva (spine basti)
Patra pind swed
Shashti shali pind swed
Agni karma