Irritable Bowel Syndrome(IBS)
Causes
Symptoms
- Nausea
- Abdominal pain and bloating
- Anorexia
- Headache and tiredness
- Chronic constipation and/or diarrhea
- Mucus / blood in stools
View Of Ayurveda
Diet & Lifestyle Advice
Fresh fruits and vegetables as well as fruit juices should be consumed to reduce the amount of inflammation in the lining of the stomach.
Avoid consumption of caffeine, alcohol and carbonated beverages.
If gas is a problem for you, you might want to avoid foods that tend to make gas worse, including beans, cabbage and citrus fruits.
Some Home Remedies
Drink ginger tea or chew raw ginger to reduce inflammation caused by Irritable Bowel Syndrome.
Prepare tea by boiling one teaspoon of flaxseed in a cup of water. Drink it at night.
Take one teaspoon of Psyllium Husks (Isabgol) with half cup of fresh yogurt one hour after dinner.
Advisable Panchkarma For Disease :
Shirodhara
Nabhi bsati