Chronic Fatigue Syndrome
Causes
Symptoms
- Debilitating fatigue
- Mental fogginess
- Muscle pain
View of Ayurveda
Ayurveda attributes the disease to aggravated vata dosha. Aggravated vata generates negative effects at the physical and mental levels. Feelings of intense fatigue, muscle cramps and pains are signs of aggravated vata dosha, as also are weakness of nervous system, disturbed sleep patterns, mental fogginess and forgetfulness.
The Ayurvedic line of CFS treatment envisages the balancing of vata dosha, the adding of rasayana herbs that would work on the symptoms and rejuvenate body tissues, relax the mind and strengthen the nervous system.
Diet & Lifestyle Advice
Include enough quantity of milk, pure ghee and milk products in food.
Eat fresh fruits like banana and melons, and dry fruits like dates and walnuts, which reduce aggravated vata.
Yoga, Pranayama and meditation also help in reigning over aggravated vata and combat the fatigue
Advisable Panchkarma For Disease :
Basti
Shirodhara
Abhyang
Swedan